Next time you need to go out think about this...
Can you walk?
Can you ride your bike?
Can you park at the end of the parking lot instead of by the door?
Can you take the stairs instead of the elevator?
Little things like this can help all of us get more activity into our daily life.
Experts recommend 10,000 steps per day (5 miles) for a healthy, active lifestyle.
What do you do to add little bits of activity into your life?